Steam saunas have their place in natural healing. In fact, they have stood their ground for thousands of years. In a purely electric, dry sauna environment, those with sensitive nasal passages may become irritated.
Hence, those with respiratory concerns or sinusitus may find it prudent to use warm, aromatherapy steam for sweat bathing and detoxification and healing.
Enjoy the therapeutic benefits of a sauna but don’t like the wet, moist and messy environment? You are in luck! New far infrared saunas provide the warmth and therapeutic benefits in a dry sauna environment. Now you can achieve a far infrared sauna detox without the mess.
Here is what you need to know about far infrared saunas:
1. Safety. Some fear far infrared heat because they think it may burn their skin, but far infrared saunas do not cause sunburn. In fact, far infrared heat is used in hospitals to warm newborn infants.
2. Hydrate and don’t overheat. Far infrared saunas work by increasing your body temperature and assisting your body in the natural eliminating of toxins via sweat. Be sure to stay hydrated and do not allow yourself to overheat.
3. Discuss the health benefits of infrared sauna detox with your physician prior to beginning any program. If you suffer from headaches, fatigue, excess weight, vascular problems or other health impairments then an infrared sauna detox may be a beneficial regiment in your health care program.
4. Many use a far infrared sauna as a routine part of their health and fitness program with periodic detoxification sessions.
5. Infrared saunas are more affordable than you may think. Sunlight Saunas provide a complete line of versatile far infrared saunas for less than the annual cost of many health club memberships.
When people think of “saunas,” they usually think of steamy rooms where bathers lounge on wooden benches, enjoying the heat and humidity. But there is such a thing as a dry sauna, though the name “dry sauna” can be somewhat misleading. Traditional Finnish saunas use steam to make the bather sweat, whereas dry saunas, or traditional Swedish saunas, don’t use steam, just heat. Bathers will still sweat in a Swedish sauna, just not as much.
Sauna heaters from manufacturers such as Avalon and PolarSauna, available through saunas.com, can be used as either steam sauna heaters or dry sauna heaters; to use them as dry sauna heaters, you would just refrain from pouring water over the rocks.
Dry saunas must use temperatures that are much higher than steam saunas, because humid air transfers heat more effectively than dry air; this is why it feels hotter outside on a humid day than on a dry day. The higher temperature, however, does not make for a more uncomfortable sauna experience. If you have questions about dry saunas versus steam saunas, talk to an expert at www.saunazone.co.za
Saunas originated in Finland some 2000 years ago, where the weather was cold and damp. The Finns used saunas to warm up, and to also rejuvenate the mind and body. The traditional Finnish sauna uses steam to heat the body and make the sauna bathers sweat.
Swedes modified the Finnish sauna by changing to use “dry heat” instead of steam heat, originating the dry sauna. The Swedish saunas were usually heated in the same way as the Finnish saunas, with hot stoves and heated rocks, but where the Finns would pour water on the rocks to generate steam, the Swedes wouldn’t, resulting in “dry heat.”
As the popularity of saunas has spread around the world, people now have the option of picking steam saunas or dry saunas to relax in. They can either sauna like the Finns do, with steam and vapour, or like the Swedes do, with a higher, dry heat.
If you would like to invest in a dry sauna but don’t want to dedicate the space to building one in your house or on your property, consider a portable dry sauna like the Polar Portable or Polar Knockdown Portable Sauna from Polar Sauna.
Portable dry saunas allow you to enjoy the benefits of a dry sauna (such as detoxification and muscle relaxation) without having to go to the expense or labour of building a whole dedicated sauna room in your home. They are usually easy to install, and some can even be moved. For example, the Polar Portable Two-Piece Sauna Room sets up in minutes and can come with casters for easy moving.
Both models of portable sauna from Polar Sauna will give the full sauna experience, as they’re made from cedar wood and have space for reclining and relaxing in the sauna. They are good alternatives to dedicated sauna rooms and will provide all the same benefits that permanent saunas do.
For more info http://www.saunazone.co.za
If you want to get the maximum sauna experience when using a dry sauna, you should sauna like the Swedes do. Here are the steps you should take to sauna like a Swede, and ensure your Swedish sauna is the most beneficial and pleasant experience:
• Remove all your clothes before entering the sauna
• Shower first to make sure the sauna stays clean
• Take a small towel into the sauna with you to sit on
• Sit on the upper bench (if there is one), as that’s the preferred seat
• Put water on the bench to keep your rear end from burning
• Just relax during the first few minutes of your sauna, which allows the dry heat to open your pores and fill your body
• Afterwards, take another shower if you want to cool down
• Some people like to go back and forth between the shower and the sauna, to get the full benefit of the sauna heat
• Don’t put your clothes back on until you are completely cool
Dry saunas work in much the same way as wet saunas, but without the use of steam. Traditional dry saunas use wood, electric, or gas stoves that heat rocks, thereby heating the air as well.
If you want to use a dry sauna, but don’t want to set up a traditional dry sauna heater and rocks, you can use infrared heat to heat your sauna. Infrared heat is a dry heat that mimics the sun’s radiant heat without the UV rays that can burn your skin.
An infrared sauna is a completely dry heat, making the end sauna experience similar to that of a traditional dry sauna. You can install infrared heaters in a dedicated sauna room, and have the same ambiance as a traditional sauna, but radiant heat is often easier to install and heats at a much lower heat than other dry saunas – making it cheaper to use.
Since infrared saunas heat the body directly rather than heating the air, many proponents of infrared saunas claim that the heat penetrates the body deeper than the heat of traditional saunas, which use steam. This penetration leads to more sweat, which leads to a greater detoxification experience. It also can promote tissue stimulation, which can aid with problems like arthritis pain and tissue damage.
From a practical standpoint, some brands of infrared saunas can be portable, easier to clean, and quicker to use than traditional saunas. Some benefits of infrared saunas:
• Whereas traditional saunas are installed in a permanent location, infrared saunas can be set up in less than an hour, and then broken down and moved elsewhere.
• Infrared saunas don’t mildew, since they don’t use steam like traditional saunas
• Some brands of traditional saunas heat up faster (in 15 or so minutes) than traditional saunas (which can take 45 minutes or more)
• Infrared saunas operate at a lower heat than traditional saunas, which can be safer for people with cardiovascular problems – and more comfortable
• Infrared saunas usually use less electricity to heat than traditional saunas, making them cheaper to operate
By now every American remembers the tragic events of September 11, 2001 but one story that hasn’t been told is the use of sauna detox to assist the New York city rescue workers. When the World Trade Center towers collapsed, the cloud of toxins included asbestos, benzene, dioxins, PCBs, fiberglass, mercury, lead, silicon and much more. Emergency workers were exposed to high levels of these hazardous chemicals far beyond what is typical; many for extended periods of time during the rescue and clean-up efforts.
Due to this excessive exposure to toxins and hazardous chemicals in such a short period of time, over 500 rescue workers underwent a unique sauna detox program in order to help rid their bodies of the contaminants and treat various health related issues.
According to research conducted on the sauna detox participants, use of medications significantly decreased after the use of detoxification, balance and reaction time improved. Most impressively, 100 percent of clients reported improvement in their perception of health.
One particularly impressive example included mercury detoxification. Mercury and lead were both found in very high concentrations among Ground Zero personnel along with corresponding health problems such as rashes, anxiety, blood pressure and headaches. A potentially serious heavy metal toxin, mercury can cause severe health problems if left untreated. According to research, the use of an infrared sauna in conjunction with other provisions assisted in the mercury detoxification process.
Fortunately, few people will ever experience the radical short term exposure to toxins and chemicals like those experienced by the New York City rescue workers but the lifetime accumulation of chemicals and toxins may still take a toll. As more people discover the health benefits to be derived from sauna detox, the popularity of infrared saunas have exploded. For more information on sauna detox or to explore the options available for your very own home sauna, visit www.saunazone.co.za
If you have ever enjoyed the benefits of using a sauna, then you should try out an Infrared Sauna. These types of saunas have been tested by the WHO with great results. You can expect to experience results such as detoxification, some weight loss, soothing pain relief, skin purification from sweating, a cardiovascular workout, a lowering of your blood pressure and also an improvement in your circulation. Just follow the previous link to the web site of Saunazone for more information. They have saunas that are available in a luxury "S" series with capacities from 1,2, 3 and up to 3 – 4 persons and luxury "D" Series. Their family series saunas have models with capacities from 2 to 3 persons. I have always wanted to experience the warmth of a sauna, especially on cold winter days and nights. It really looks like a very relaxing and healthy thing to do. For your opportunity to experience an Infrared Sauna, you can shop online or call the toll free number at 0860 448367. Tell your friends about them too. These saunas are crafted from the finest materials and have the highest in quality workman ship too.
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