Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you’re trying to lose a few pounds. You use about 60%
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Massage provides a roadmap of stress areas in your body. Many times people don’t know how much stress they’re carrying until they have a good massage; then they’re able to feel it and let it go. As the shiatsu massage stretches and loosens muscles and connective tissues, stress and muscular tension are released. The Good
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The past 150 years have been a time of incredible progress for medicine, science and industry. Because of these advancements we now enjoy longer, more productive lives. However, there are many who pay a tremendously high price for our modern lifestyle. The by-products of our chemical technology have resulted in ubiquitous contamination of our atmosphere,
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