Depression strikes most of us and it can make us paralysed. It is essential that we do not let it get too much influence on our lives. Cure against depression Practise this cure on a day off. * Have a healthy and balanced breakfast in your dressing gown. * Take a warm shower or sauna. * Rub your skin with body lotion and your feet with foot creme. * Put on some comfortable clothes. * Go for a long walk. * When you come back home, make yourself a cup of hot tea on St. John’s Wort, rosemary or lavender. * Make yourself comfortable in your favourite armchair. * Read a good book or magazine. * Listen to your favourite music. (It should be cheerful) * Make sure you are warm. Slippers and a blanket may come handy. * Be sure to have fresh air in the room. Take some deep breaths to fill your lungs. Great self confidence can be learned You can learn how to be confident about who you are and what you can do. You can learn how to tolerate uncertainty and…