You may consider a home sauna to be a luxury, an item that offers pleasure and comfort but is ultimately inessential to your well-being. The results of years of research, however, may just convince you of what sauna enthusiasts have believed for centuries – that sauna use offers tremendous health benefits that simply cannot be denied. A main objective of any sauna bath is to make you sweat, and sweating is a natural, necessary function of the human body. It’s one way the body can rid itself of extra heat and water and eliminate harmful toxins that have built up inside it over time. As Dr. Sherry A. Rogers writes in her book, Detoxify or Die , “The bottom line is that sweat is the only proven method for getting the most dangerous toxins out of the body.” In their studies of far infrared saunas, Japanese researchers have concluded that perspiration induced by infrared sauna use contains as much as 300% more toxins than sweat expelled during exercise. Included among…