Saunazone- Massage Chair & Infrared Sauna Sales

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam (With evolving technology, sauna setup also has witnessed tremendous changes. Many new techniques are being developed and utilized to build new saunas; and to control the temperature inside). This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.
Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.
Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.
It’s effectiveness in weight loss has been main reason people choose sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.
Regular sauna bath can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.
The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of steam, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.
15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition.
For many people, sauna does not offer significant health benefits; in that case sauna can serve a purpose of leisure for them and not more than just a daily relaxation process and a way to preserve the glow on their face.
Caution
Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath. It is always better to seek proper guidance from your physician before anyone is planning to try out sauna bath for any reason. People who consume alcohol or are undergoing some medication should first consult their physician before they try sauna.
Types of saunas
Infrared Sauna
Wet Sauna
Dry Sauna
Smoke Sauna
Steam Sauna

A saunas’ dry heat (which can get as high as 185° F) has profound effects on the body. Skin temperature soars to about 104° F within minutes. The average person will pour out a pint of sweat during a short stint in a sauna. The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute. Most of the extra blood flow is directed to the skin; in fact, the circulation actually shunts blood away from the internal organs. Blood pressure is unpredictable, rising in some people but falling in others.

The November issue of Harvard Men’s Health Watch explains how these changes may influence a man’s health.

“All in all, saunas appear safe for the body, but there is little evidence that they have health benefits above and beyond relaxation and a feeling of well-being,” says Dr. Harvey Simon, editor-in-chief of Harvard Men’s Health Watch. However, heart patients should check with their doctors before taking a sauna. Studies show them to be safe for people with stable coronary artery disease. “But patients with poorly controlled blood pressure, abnormal heart rhythms, unstable angina, and advanced heart failure or heart valve disease will probably be advised to stay cool,” says Dr. Simon.

He suggests that sauna users follow these simple precautions:

• Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.
• Stay in no more than 15–20 minutes.
• Cool down gradually afterward.
• Drink two to four glasses of cool water after each sauna.
• Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.

Also in this issue:

• Screening for testicular and prostate cancers
• Interactions between grapefruit juice and medications
• A doctor answers: Do I need a blood-thinning medication after hip replacement?

Because of your interest in this article, you might find the following information helpful:

The Healthy Heart: Preventing, detecting, and treating coronary artery disease

If you follow the news about heart disease, it’s easy to be overwhelmed or confused about what puts you at risk and how to protect yourself. This report helps you identify the risk factors you can control, which range from medical conditions such as high blood pressure to lifestyle choices such as an unhealthy diet or lack of exercise. This report also describes the latest improvements in diagnosis and treatment so that you are aware of your options and can talk with your doctor about them. Learn more » or visit http://www.saunazone.co.za

Detoxification

The most effective, natural means of removing toxins from the body is through the use of the High Tech Health far infrared sauna. Far infrared technology has the ability to mobilize more toxins and in a safer manner than is possible in sweat resulting from just heat or activity. No other technology for removing toxins from the body can address both lipophillic (fat-stored) toxins and toxins already in the blood stream.

Sauna

Detoxification
Improved Cardiovascular
Immune System
Stress and Pain Relief
Weight Control

Need more info? Visit www.saunazone.co.za or call 0215570298

A Sauna is a small room that is specially designed to be heated to higher temperatures, in order to induce sweating and offer significant health benefits. Saunas are used for a variety of recreational and therapeutic purposes, but most people just use them as a form of relaxation.

There are actually two different types of sauna that you can choose from, which are: dry and wet. It is all about personal preference here, but just make sure that you decide on this before you head out and start shopping for your home portable sauna.

Shopping

There are a few other things that you want to keep in mind when you are shopping for a home portable sauna or portable personal sauna. One of the biggest questions to ask yourself when shopping for a home portable sauna is what are the electrical necessities of your sauna? Most likely a larger sauna is going to need about a 220 volt power source and a hard wired breaker in your electrical power.

Obviously then you are going to need to make sure that you have a reliable power source in the area where you are planning to put the home portable sauna.

You are also going to need to make sure that you have proper plumbing if you are going with the wet sauna, so make sure that have an appropriate water source. If not, then of course you are going to need to budget in plumbing costs with the amount that you are paying for the sauna, so that you know how much you are going to have to spend in total.

Did you know that you can actually build your own home portable sauna yourself? It sounds pretty daunting, but it is actually a lot easier than you probably think. There are some great portable sauna kits out there that you can purchase and which generally provide you with everything that you need to build your own sauna.

The greatest benefit of this is that you will save yourself some money, but it will obviously require a fair bit of time on your part. You can always get your friends and family members to help you out here, to make it go by quicker, and a task like this is always better done when you have extra hands helping you out.

Reading reviews on the different saunas out there is another great idea because then you can read consumers’ opinions and better decide which is going to be best for you.

Tags: Sauna, Swimming Pools and Spas

Filed under Sauna Types by Sauna Specialist

If you need help relaxing and want to improve your health, taking a steam bath in a sauna is a great option. However, many people don’t like sitting in the sauna with a bunch of other people or want the expense of gym membership. A great option is a home sauna kit, where you can build your own little slice on luxury at home.

A home sauna can do more for your health than just sooth and relax tired muscles. Studies show that home saunas can aid in weight loss, boost the immune system, decrease pain, lessen stress, improve digestion, enhance tissue circulation, and even cleanse skin. Skin cleansing occurs as your body raises your metabolic rate in reaction to the heat, giving you a mild workout. Your body’s reaction to the heat will result in perspiration that will remove grime and toxins from your pores.
Home sauna kits are now better than ever due to advancements in new technology. FIR infrared ray energy is part of natural light and is a better solution for sauna technology because it doesn’t contain harmful UV rays. This is the type of light that is indispensable to humans. The FIR infrared light energy sinks into your skin and is converted into heat energy. This heat energy opens the blood vessels in your deep tissue. This encourages good circulation.

The basic and most sought after features should be included in all sauna kits. These features include ceiling, trim, walls, ready made benches, plastic and/or plastic flooring, a pre-hung door, thermometer, head rest, heater guard rail, wall light and back rests, and all the hardware needed to assemble a foil vapour barrier.

Options available for saunas can add to your enjoyment and suit your individual needs. Among these are premium benches, head and back supports, digital control panels, handicap accessible entrance, valance light fixtures, as well as glass windows and recessed lights.
These features can be found amongst many of the most popular brands of home sauna. If you have any interest in these benefits, performing a search for saunas will provide you a variety of retailers amongst which you can compare brands and models to find exactly what you are looking for. Soon you will be sitting in your home sauna enjoying both the experience and the benefits that it will provide for you.

If you would like to invest in a dry sauna but don’t want to dedicate the space to building one in your house or on your property, consider a portable dry sauna like the Polar Portable or Polar Knockdown Portable Sauna from Polar Sauna.
Portable dry saunas allow you to enjoy the benefits of a dry sauna (such as detoxification and muscle relaxation) without having to go to the expense or labour of building a whole dedicated sauna room in your home. They are usually easy to install, and some can even be moved. For example, the Polar Portable Two-Piece Sauna Room sets up in minutes and can come with casters for easy moving.
Both models of portable sauna from Polar Sauna will give the full sauna experience, as they’re made from cedar wood and have space for reclining and relaxing in the sauna. They are good alternatives to dedicated sauna rooms and will provide all the same benefits that permanent saunas do.

Need more info? Click here to visit SA Sauna

Many homeowners love the idea of owning a sauna but fear the risk of mold or mildew contamination associated with traditional steam saunas. A new saunazone sauna line and line of dry sauna provide all of the health benefits associated with a sauna without the humidity - making it the perfect option for homeowners.
Traditional saunas produce high humidity levels, creating the perfect environment for the growth of mold and mildew, whereas dry saunas don’t use water so the risk is eliminated. In fact, dry sauna benefits go beyond just the reduced risk of mold and mildew - they are actually much easier to maintain and operate.
For instance, instead of constantly pouring water over rocks to humidify the air, the dry sauna allows the user to simply relax. Likewise, without the moisture and hazard of electrical shock, many dry sauna users find it relaxing to install optional stereo or even LCD and DVD players in the sauna for a complete relaxation package right at home.

Steam saunas have their place in natural healing. In fact, they have stood their ground for thousands of years. In a purely electric, dry sauna environment, those with sensitive nasal passages may become irritated.
Hence, those with respiratory concerns or sinusitus may find it prudent to use warm, aromatherapy steam for sweat bathing and detoxification and healing.

When people think of “saunas,” they usually think of steamy rooms where bathers lounge on wooden benches, enjoying the heat and humidity. But there is such a thing as a dry sauna, though the name “dry sauna” can be somewhat misleading. Traditional Finnish saunas use steam to make the bather sweat, whereas dry saunas, or traditional Swedish saunas, don’t use steam, just heat. Bathers will still sweat in a Swedish sauna, just not as much.
Sauna heaters from manufacturers such as Avalon and PolarSauna, available through saunas.com, can be used as either steam sauna heaters or dry sauna heaters; to use them as dry sauna heaters, you would just refrain from pouring water over the rocks.
Dry saunas must use temperatures that are much higher than steam saunas, because humid air transfers heat more effectively than dry air; this is why it feels hotter outside on a humid day than on a dry day. The higher temperature, however, does not make for a more uncomfortable sauna experience. If you have questions about dry saunas versus steam saunas, talk to an expert at www.saunazone.co.za

If you would like to invest in a dry sauna but don’t want to dedicate the space to building one in your house or on your property, consider a portable dry sauna like the Polar Portable or Polar Knockdown Portable Sauna from Polar Sauna.
Portable dry saunas allow you to enjoy the benefits of a dry sauna (such as detoxification and muscle relaxation) without having to go to the expense or labour of building a whole dedicated sauna room in your home. They are usually easy to install, and some can even be moved. For example, the Polar Portable Two-Piece Sauna Room sets up in minutes and can come with casters for easy moving.
Both models of portable sauna from Polar Sauna will give the full sauna experience, as they’re made from cedar wood and have space for reclining and relaxing in the sauna. They are good alternatives to dedicated sauna rooms and will provide all the same benefits that permanent saunas do.

For more info http://www.saunazone.co.za