Mr van Rensburg just had this 3 Person Far Infrared sauna installed at his home in Midrand, Gauten Now Mr van Rensburg and his Family can enjoy endless Benefits with our Far Infrared sauna. For a Free quotation on one of our 3 person Saunas click HERE
Saunas are a great way to unwind and to rest and repair those aching muscles and joints. The increased body temperature you experience from sauna treatment helps improve the body’s circulation and stimulate the flow of blood necessary to repair damaged muscles and joints.
Just a few weekly sessions in an infrared sauna might be enough to help you to ease any muscle stiffness and joint pain. People with more chronic conditions like rheumatism can reap the benefits of infrared sauna treatment that can help to reduce inflammation and stiffness. Many athletes use saunas to treat muscular complaints following exercise and to help recover from injury.
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The main function of the infrared sauna is to make you perspire. Sweating is a good thing because it helps to flush unwanted and harmful toxins out of your body. Infrared saunas promote a deeper sweat in more profuse amounts than you get from a traditional sauna.
The advantage is that you will flush away a greater number of toxins than you would in an ordinary sauna. Infrared saunas are also easier for most people to tolerate because they operate at a much lower heat than traditional saunas. 15 to 20 minute sessions are usually recommended but a lot of people are able to comfortably remain in the sauna for longer periods.
Feeling like you’re on the verge of getting sick? Have a infrared sauna installed as early as possible. Why? Because the infrared’s radiant heat will stimulate circulation, rev up the production of white blood cells and rally your immune system’s response to invaders. All that action will make your body a much less hospitable environment for germs to grow – and a great place for them to die. Even if you’re not on the verge of coming down with something, remember that infrared saunas, and the increased circulation that comes with regular use, are also great for speeding muscle recovery too.